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Bear Hugs

A choke hold is a common type of attack, and there are many effective techniques to loosen or escape from one. Below are several examples, categorized by the direction of the attack:

  • Front Attacks

  • Side Attacks

  • Rear Attacks

1. Rear Attacks

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Rear Bear Hug

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Head Butt & Groin Strike

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Solo Groin Strike

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Hyper-Knee / Shin

2. Front Attacks

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Front Bear Hug

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Front Head Butt

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Knee to Groin

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Foot Stomp & Grind

3. Side Attacks

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Side Bear Hug

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Side Head Butt

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Strike to Groin

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Foot Stomp & Grind

© The Path Retreats

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