Self-Defense

​Thank you for attending our Self-Defense workshop! It was an honor to guide you through practical techniques designed to empower, protect, and boost your confidence in any situation. These simple yet effective strategies are a solid foundation for enhancing your personal safety and awareness.

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Below, you'll find all the materials and techniques we covered in class to help you continue honing your skills. I appreciate you showing up, taking action, and committing to your safety. Stay strong, stay aware, and stay safe!