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Elbow Strikes
The elbow strike is a versatile and devastating upper-body technique, capable of being executed with either the front (lead) or rear (trail) arm. Its strength lies in its simplicity and adaptability, making it a critical tool in close-range self-defense.
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The four primary directions of the elbow strike, each utilizing unique joint actions, are:
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Outward (Horizontal): A sweeping motion to clear threats or target openings.
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Inward (Horizontal): A compact strike, ideal for close-quarters engagement.
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Upward (Vertical): Perfect for targeting an opponent’s chin or jaw from below.
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Downward (Vertical): A forceful strike designed to break down a guard or incapacitate a threat.
1. Outward (Horizontal) Elbow Strike
The outward (horizontal) elbow strike moves in a horizontal plane away from the center of the body, laterally or to the side.
Point of Contact
Beginning Stance
Execution
Full Elbow Strike
2. Inward (Horizontal) Elbow Strike
The inward (horizontal) elbow strike moves in a horizontal plane towards the center of the body.
Point of Contact
Beginning Stance
Execution
Full Elbow Strike
3. Upward (Vertical) Elbow Strike
The upward (vertical) elbow strike moves up, from the defensive arm position, in a vertical plane.
Beginning Stance
Start of Strike
Execution
Full Elbow Strike
4. Downward (Vertical) Elbow Strike
The downward (vertical) elbow strike begins by raising the arm and then moving it down, in a vertical plane.
Beginning Stance
Start of Strike
Execution
Full Elbow Strike